Quick answer The full valley, not the highlight reel: three days and 30 km through six villages of Muong Hoa, sleeping two nights in local homestays. Private tour, $85–159/person by group size — 7 meals, guide and the car back included. Book below — no hidden costs.

Overview

This is the long version of Muong Hoa Valley — the route day-trippers only see a slice of. Over three days you walk 30 km through six villages: Black Hmong Y Linh Ho and Lao Chai, Giay-run Ta Van, Red Dao Giang Ta Chai, then across the quiet side to Su Pan and Ban Den. Two nights in family homestays, seven meals cooked by your hosts, and a car waiting at the end.

Tour Options: Private only — $159 solo, $115/person for 2–4, $85/person for 5–10, with your own guide. Homestays, listed meals, entrance fees and the car back to Sapa are included.

Duration: 3 days, 2 nights
Distance: 30 km (12 + 9 + 9)
Departure Time: 8:30 – 9:00 AM
Guide: English-speaking local guide
Price: from $85/person (private)
Small Group: Max 10
End Time: ~3:30 – 4:00 PM (day 3)
Transportation: Trek out, private car back from Ban Den

Highlights

  • Explore 6 villages: Y Linh Ho, Lao Chai, Ta Van, Giang Ta Chai, Su Pan, Ban Den
  • Cross from the busy side of the valley to hamlets that see a handful of trekkers a day
  • Walk through rice terraces, bamboo forests, and visit waterfalls
  • Stay overnight in local family homes with stunning views
  • Enjoy authentic local cuisine including traditional wine
  • Learn about ethnic minorities’ culture, traditions, and farming life

Inclusion

Included

  • Pick-up from your hotel or bus station in Sapa
  • Transportation back to Sapa
  • 2 nights accommodation in village homestays
  • Meals as listed (3 lunches, 2 dinners, 2 breakfast)
  • English-speaking guide
  • Entrance fees
  • 1.5L drinking water per person

Not Included

  • Extra beverages and tips (tips optional)
  • Personal expenses
  • Services not clearly mentioned

Itinerary

8:30 AM:

Meet your guide — Nhu, Nay, Chang or Sai — at your hotel lobby and walk out of town toward Y Linh Ho.

Y Linh Ho Village: Explore peaceful Black H’mong village by Muong Hoa stream, surrounded by stunning rice terraces and mountains

12:00 PM:

Lunch in Lao Chai village with traditional H’mong dishes

Afternoon

Afternoon trek to Ta Van village: Discover Giay, H’mong, and Red Dao communities amid bamboo forests and terraces

3:00 PM:

Check in at the eco-homestay in Ta Van and dinner with the Giay family. Optional Red Dao herbal bath before dinner — add it when you book, or ask your guide.

9:00 AM

After breakfast, head to Giang Ta Chai village at 1,400m altitude, visit waterfall and Red Dao crafts

12:00 PM

Lunch in Su Pan village and explore peaceful stilt houses and terraces

3:00 PM

Overnight stay and dinner at Su Pan eco homestay

9:00 AM

Breakfast then trek to Su Pan 1, with hill side view over valleys

11:30 AM

Trek Su Pan 2, admire traditional houses and terraced fields

1:00 PM

Lunch in Ban Den village, learn local legends and enjoy scenic streams

2:30 – 3:00 PM

Tour ends in Ban Den — your driver brings you back to Sapa (arrive ~3:30–4:00 PM).

Note: The time schedule may slightly vary depending on participants’ trekking speed and weather on the day of the tour

Confirmation

  • You’ll see an on-screen confirmation immediately after booking.
  • A confirmation email and ticket will be sent to your registered email address shortly after.
  • If you don’t receive the email within a few minutes, please:
    -Check your spam or junk folder.
    -Contact us via email or text — we’re happy to assist!

Additional Info

What to Bring

  • Hiking shoes
  • Light jacket
  • Sunglasses & sunscreen
  • Camera or smartphone
  •  Cash for optional purchases
  • Change of clothes for 3 days

Other Useful Info

  • Not suitable for children under 6, elderly, pregnant travelers, or those with mobility issues
  • Long trekking requiring good physical condition
  • From May to October, witness local rice planting and harvesting
  • Tour may be canceled or rescheduled due to heavily bad weather with refund or alternate date offered
  • Maximum 10 travelers per tour
  • Vegetarian Options – Available upon request

Payment & Policies

  • Children Policy: 6-11 years: 50% of tour cost; 12+years: full price
  • Cancellations and refunds are subject to our Cancelation & Refund Policy
  • Payment: online, bank transfer, or cash

FAQs

The pace is easy but the days are real: 12 km on day one, then 9 km on each of days two and three, on farm paths with some uneven ground. Normal fitness is enough — your guide sets the pace and breaks are frequent.

You’ll be welcomed into cozy, eco-friendly homestays run by local families. These simple homes offer authentic experiences — peaceful nights with stunning views, warm hospitality, and the chance to connect deeply with village life.

Yes! We include traditional meals made with fresh local ingredients. You’ll get to taste the unique flavors of the region — from home-cooked specialties to local rice wine — all prepared by the villagers themselves.

Light rain is normal in Sapa — bring a waterproof jacket and the trek goes ahead; trails get muddy and your guide picks the safer path. If weather turns severe, we reschedule or refund per our policy.

Book directly below — pick your group size and date, and you’ll see an on-screen confirmation right away, with your ticket emailed shortly after. Questions first? WhatsApp us any time.

Three days covers what most visitors come for: the full Muong Hoa Valley, two nights in villages instead of hotels, and time to slow down. If you only have a weekend, our 2-day version covers the first half of this route.

Shorter or different? Our 2D1N Easy Sapa Trek covers the first half of this route with one homestay night. Day 3 crosses the same quiet country as the 1-Day Su Pan Trek — the short way into that corner. All routes: Sapa trekking tours.

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3D2N Easy Sapa Trek: 6 Villages of Muong Hoa Valley

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